Spinach is a good source of vitamins A and C and an excellent source of Iron and Fibre. Hints:
- Sow 1 cm [1/2"] deep in rows 60 cm [24"] apart.
- Thin to 7-15 cm [3-6"] apart.
- Spinach prefers cool moist weather. Warm weather can hasten bolting.
- Add mulch to keep soil moist.
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